Tai Chi for Arthritis and other conditions... (Add'l blog #8)

Tai Chi is a form of martial arts that originated in China. It's an exercise that strings together a series of slow movements that form a dance, in a sense. It incorporates mental concentration, fluid movements, full body integration and controlled breathing. Some of the benefits that have been associated with Tai Chi have included improving one's physical condition, muscle strength, coordination, flexibility,  balance and sleep, decreasing the risk of falls, and easing pain and stiffness. Itcan be beneficial for a variety of individuals because it's intensity level can be altered depending on the individual and it is easy to learn. It can be especially effective for peole who have arthritis because it provides them with a form of exercise that is low impact and easy on their joints. It is a great alternative exercise for people with arthritis and one that some people might not initially consider. I imagine it is intimidating  and discouraging to try and exercise when you experience so much physical pain from it, but alternatives such as Tai Chi reduce the painful side effects that other, more strenuous types of exercise involve.  Hopefully more people learn about and take advantage of this opportunity! Until next time, Katie